That's the most natural question to ask. And the short answer is: it's not enough.
Collagen applied to the skin is made of molecules that are too large to penetrate deeply. It remains on the surface. It provides a temporary plumping effect, but it doesn't help the skin produce new collagen.
The same goes for collagen ingested, for example, through supplements. The only scientifically proven way to restore collagen is to reactivate the skin's internal production. Applying it externally or ingesting it is not enough.
Hyaluronic acid moisturizes well, but it doesn't tell cells to work harder.
Retinol works differently, and is often effective. But precisely because of this, it can be too strong on skin already sensitive to hormonal changes. The result is redness, flaking, and sometimes an even more fragile skin barrier than before.
In-office treatments, such as bio-revitalization or fillers, yield more visible results. But they remain invasive, require recovery time, and can cost between 170 and 600 euros per session.